Nut free recipes - page 4
Here are all my recipes that are nut-free. However, if one of my recipes doesn't appear here, do check the notes in the recipe as I often suggest substitutions.
![Kohlrabi fritters placed in a circle on a blue plate with yogurt dip in the middle. Kohlrabi fritters placed in a circle on a blue plate with yogurt dip in the middle.](https://www.mamazillafood.com/assets/images/kohlrabi-fritters/kohlrabi-fritters-thumb.jpg)
Vegan Kohlrabi Fritters
VG
DF
V
EF
NF
![Swiss chard and potatoes salad served with a slice of lemon next to a bunch of parsley and a whole lemon. Swiss chard and potatoes salad served with a slice of lemon next to a bunch of parsley and a whole lemon.](https://www.mamazillafood.com/assets/images/swiss-chard-potatoes-salad/swiss-chard-potatoes-salad-thumb.jpg)
Swiss Chard & Potato Salad
GF
VG
DF
V
NF
EF
![Zucchini fries on a gray plate next to bowl with yogurt dip and beetroot dip. Zucchini fries on a gray plate next to bowl with yogurt dip and beetroot dip.](https://www.mamazillafood.com/assets/images/baked-zucchini-fries/baked-zucchini-fries-thumb.jpg)
Baked Zucchini Fries
V
NF
![Pear & Lettuce Smoothie served in a glass with bamboo straw next to two pears Pear & Lettuce Smoothie served in a glass with bamboo straw next to two pears](https://www.mamazillafood.com/assets/images/pear-lettuce-smoothie/pear-lettuce-smoothie-thumb.jpg)
Pear & Lettuce Smoothie
GF
NS
V
VG
EF
DF
NF
![Greek Salad served in wooden bowl next to a loaf of bread Greek Salad served in wooden bowl next to a loaf of bread](https://www.mamazillafood.com/assets/images/greek-salad/greek-salad-thumb.jpg)
Greek Salad & Dressing
GF
V
NF
EF
KE
![Sugar-free mango & banana bread on a wooden board with 3 slices cut. Sugar-free mango & banana bread on a wooden board with 3 slices cut.](https://www.mamazillafood.com/assets/images/sugar-free-mango-banana-bread-loaf/sugar-free-mango-banana-bread-loaf-thumb.jpg)
Sugar Free Mango & Banana Bread Loaf
DF
NS
V
NF
![Artichokes stew served on blue plate with lemon slices on the side and a bunch of dill next to the plate. Artichokes stew served on blue plate with lemon slices on the side and a bunch of dill next to the plate.](https://www.mamazillafood.com/assets/images/lemony-artichoke-stew/lemony-artichoke-stew-thumb.jpg)
Greek Artichoke Stew - Aginares a la Polita
DF
EF
VG
V
NF
![Greek sausages and peppers in tomato sauce served in beige bowl next to slices of bread Greek sausages and peppers in tomato sauce served in beige bowl next to slices of bread](https://www.mamazillafood.com/assets/images/greek-sausage-peppers/greek-sausage-peppers-thumb.jpg)
Spetsofai - Sausage and Peppers in Tomato Sauce
DF
NF
GF
EF
KE
![Pita breads stack on top of each other on grey plate and a souvlaki wrap at the back. Pita breads stack on top of each other on grey plate and a souvlaki wrap at the back.](https://www.mamazillafood.com/assets/images/pita-bread-greek/pita-bread-greek-thumb.jpg)
Greek Pita Bread - Pocketless Flatbread
VG
V
DF
NF
EF
![Pork Skewers served on a plate with lemon slices Pork Skewers served on a plate with lemon slices](https://www.mamazillafood.com/assets/images/pork-skewers-in-the-oven/pork-skewers-in-the-oven-thumb.jpg)
Pork Skewers In the Oven
DF
EF
GF
NF
KE
![Orange cookies served on a gray plate. Orange cookies served on a gray plate.](https://www.mamazillafood.com/assets/images/greek-orange-cookies/greek-orange-cookies-thumb.jpg)
Greek Orange Cookies
VG
V
EF
DF
NF
![Nectarine & Kale Smoothie served in a glass Nectarine & Kale Smoothie served in a glass](https://www.mamazillafood.com/assets/images/nectarines-kale-smoothie/nectarines-kale-smoothie-thumb.jpg)
Nectarine & Kale Smoothie
GF
NS
V
VG
EF
DF
NF
![Banana & Dates & Coconut Smoothie served in a glass Banana & Dates & Coconut Smoothie served in a glass](https://www.mamazillafood.com/assets/images/banana-dates-smoothie/banana-dates-smoothie-thumb.jpg)
Banana & Dates & Coconut Smoothie
GF
NS
V
VG
EF
DF
NF
![Sautéed Kale served in blue bowl with a slice of lemon Sautéed Kale served in blue bowl with a slice of lemon](https://www.mamazillafood.com/assets/images/sauteed-kale-with-garlic-and-lemon/sauteed-kale-with-garlic-and-lemon-thumb.jpg)
Sautéed Lemon & Garlic Kale Salad
VG
V
DF
GF
NF
EF
KE
![Creamy potato salad served in wooden bowl next to a carrot, green onions and potatoes. Creamy potato salad served in wooden bowl next to a carrot, green onions and potatoes.](https://www.mamazillafood.com/assets/images/easy-creamy-potato-salad/easy-creamy-potato-salad-thumb.jpg)
Easy Creamy Potato Salad Without Eggs
V
DF
GF
NF
![Pineapple & Kiwi & Spinach Smoothie served in a glass Pineapple & Kiwi & Spinach Smoothie served in a glass](https://www.mamazillafood.com/assets/images/pineapple-kiwi-spinach-smoothie/pineapple-kiwi-spinach-smoothie-thumb.jpg)
Pineapple & Kiwi & Spinach Smoothie
GF
NS
V
VG
EF
DF
NF
![Spinach stew with rice served in a blue plate next to carrots, spinach and a lemon. Spinach stew with rice served in a blue plate next to carrots, spinach and a lemon.](https://www.mamazillafood.com/assets/images/spinach-rice-stew/spinach-rice-stew-thumb.jpg)
Spanakorizo - Greek Rice With Spinach
DF
EF
GF
VG
V
NF
![Mango & Orange Smoothie served in a glass Mango & Orange Smoothie served in a glass](https://www.mamazillafood.com/assets/images/mango-orange-smoothie/mango-orange-smoothie-thumb.jpg)
Mango & Orange Smoothie
GF
NS
V
VG
EF
DF
NF