Nut free recipes - page 3
Here are all my recipes that are nut-free. However, if one of my recipes doesn't appear here, do check the notes in the recipe as I often suggest substitutions.
![Stewed green peas served in a white bowl next to bread and feta cheese. Stewed green peas served in a white bowl next to bread and feta cheese.](https://www.mamazillafood.com/assets/images/stewed-peas-carrots/stewed-peas-carrots-thumb.jpg)
Stewed Peas, Carrots & Potatoes
V
DF
EF
NF
GF
VG
![Cabbage and pork stew served in a blue bowl. Cabbage and pork stew served in a blue bowl.](https://www.mamazillafood.com/assets/images/pork-cabbage-stew/pork-cabbage-stew-thumb.jpg)
Pork & Cabbage Stew
DF
EF
NF
GF
![Butternut squash soup served in a blue bowl and garnished with chives and croutons. Butternut squash soup served in a blue bowl and garnished with chives and croutons.](https://www.mamazillafood.com/assets/images/squash-soup-ginger-carrot/squash-soup-ginger-carrot-thumb.jpg)
Butternut Squash, Carrot & Ginger Soup
V
GF
EF
NF
![Homemade vegan croutons on a tray. Homemade vegan croutons on a tray.](https://www.mamazillafood.com/assets/images/vegan-croutons-herbs/vegan-croutons-herbs-thumb.jpg)
Vegan Croutons With Herbs
V
VG
EF
DF
NF
![Roasted brussels sprouts with bacon and parmesan served on blue plate next to raw brussels sprouts and orange. Roasted brussels sprouts with bacon and parmesan served on blue plate next to raw brussels sprouts and orange.](https://www.mamazillafood.com/assets/images/brussels-sprouts-bacon-parmesan/brussels-sprouts-bacon-parmesan-thumb.jpg)
Roasted Brussels Sprouts With Bacon and Parmesan
EF
GF
NF
NS
![Grape molasses cookies served on a gray plate next to tray with cookies. Grape molasses cookies served on a gray plate next to tray with cookies.](https://www.mamazillafood.com/assets/images/grape-molasses-cookies/grape-molasses-cookies-thumb.jpg)
Grape Molasses Cookies- Moustokouloura
VG
V
EF
DF
NF
![Mediterranean lentil soup served in black bowl next to olives and loaf of bread. Mediterranean lentil soup served in black bowl next to olives and loaf of bread.](https://www.mamazillafood.com/assets/images/greek-lentil-soup/greek-lentil-soup-thumb.jpg)
Mediterranean Lentil Soup - Greek Fakes
VG
V
GF
EF
DF
NF
![Cannellini beans salad served in a wooden bowl next to a lemon and avocado. Cannellini beans salad served in a wooden bowl next to a lemon and avocado.](https://www.mamazillafood.com/assets/images/mediterranean-white-bean-salad/mediterranean-white-bean-salad-thumb.jpg)
Mediterranean White Bean Salad
GF
V
VG
NF
EF
DF
![Sesame seed bagels one on top of the other and one on the side. Sesame seed bagels one on top of the other and one on the side.](https://www.mamazillafood.com/assets/images/greek-sesame-seed-bagels/greek-sesame-seed-bagels-thumb.jpg)
Greek Koulouria - Sesame Seed Bagels
NS
V
VG
EF
DF
NF
![Sugar free blackberry muffins in a baking tray next to blackberries and a green apple. Sugar free blackberry muffins in a baking tray next to blackberries and a green apple.](https://www.mamazillafood.com/assets/images/sugar-free-blackberry-muffins/sugar-free-blackberry-muffins-thumb.jpg)
Sugar Free Blackberry Muffins
NS
V
NF
![Greek zucchini and potato casserole served on a plate with a slice of bread next to baking tray. Greek zucchini and potato casserole served on a plate with a slice of bread next to baking tray.](https://www.mamazillafood.com/assets/images/boureki-greek-zucchini-casserole/boureki-greek-zucchini-casserole-thumb.jpg)
Boureki - Greek Zucchini & Potato Casserole
EF
V
NF
GF
![Fig and halloumi salad served in bamboo bowl next to tea towel, figs, cherry tomatoes and arugula leaves. Fig and halloumi salad served in bamboo bowl next to tea towel, figs, cherry tomatoes and arugula leaves.](https://www.mamazillafood.com/assets/images/fig-grilled-halloumi-salad/fig-grilled-halloumi-salad-thumb.jpg)
Fig and Grilled Halloumi Salad
GF
V
NF
EF
![Apple Blackberry Pie slice served on gray plate with vanilla ice cream and blackberries on the side. Apple Blackberry Pie slice served on gray plate with vanilla ice cream and blackberries on the side.](https://www.mamazillafood.com/assets/images/blackberry-apple-pie/blackberry-apple-pie-thumb.jpg)
Apple Blackberry Pie
EF
V
NF
![Red lentils and kale soup served in bowl next to slices of olive bread. Red lentils and kale soup served in bowl next to slices of olive bread.](https://www.mamazillafood.com/assets/images/red-lentil-kale-soup/red-lentil-kale-soup-thumb.jpg)
Red Lentils and Kale Soup
VG
V
GF
EF
DF
NF
![Green beans stew served in a bowl next to a bunch of parsley, a handful of green beans and a blue stripe towel. Green beans stew served in a bowl next to a bunch of parsley, a handful of green beans and a blue stripe towel.](https://www.mamazillafood.com/assets/images/green-beans-stew/green-beans-stew-thumb.jpg)
Mediterranean Green Beans Stew And Tomatoes
DF
EF
VG
V
NF
GF