Baby & Toddler friendly recipes
Here are all my recipes that I consider more baby and toddler friendly. These are recipes that are easy to hold with their little hands, savory and sweet. You will find no refined sugar in these recipes, the sweetness comes from coconut sugar, fruits or honey. If your little one is under 12 months, I recommend to avoid any kind of sweeteners apart of fruits and to avoid adding any salt when preparing food.
![Tomato braised cauliflower served on a plate next to cauliflower pieces and fresh parsley. Tomato braised cauliflower served on a plate next to cauliflower pieces and fresh parsley.](https://www.mamazillafood.com/assets/images/greek-braised-cauliflower/greek-braised-cauliflower-thumb.jpg)
Greek Braised Cauliflower In Tomato Sauce
V
VG
DF
NF
EF
![Stuffed grape leaves on a plate next to a bowl with yogurt and lemon slices. Stuffed grape leaves on a plate next to a bowl with yogurt and lemon slices.](https://www.mamazillafood.com/assets/images/dolmadakia-stuffed-grape-leaves/dolmadakia-stuffed-grape-leaves-thumb.jpg)
Dolmadakia - Greek Stuffed Grape Leaves
DF
EF
GF
VG
V
NF
![A stack of pancakes with mango and blueberries on top and running maple. A stack of pancakes with mango and blueberries on top and running maple.](https://www.mamazillafood.com/assets/images/mango-pancakes/mango-pancakes-thumb.jpg)
Sugar-Free Mango Pancakes
NS
V
NF
![Butternut squash soup served in a blue bowl and garnished with chives and croutons. Butternut squash soup served in a blue bowl and garnished with chives and croutons.](https://www.mamazillafood.com/assets/images/squash-soup-ginger-carrot/squash-soup-ginger-carrot-thumb.jpg)
Butternut Squash, Carrot & Ginger Soup
V
GF
EF
NF
![Sesame seed bagels one on top of the other and one on the side. Sesame seed bagels one on top of the other and one on the side.](https://www.mamazillafood.com/assets/images/greek-sesame-seed-bagels/greek-sesame-seed-bagels-thumb.jpg)
Greek Koulouria - Sesame Seed Bagels
NS
V
VG
EF
DF
NF
![Sugar free blackberry muffins in a baking tray next to blackberries and a green apple. Sugar free blackberry muffins in a baking tray next to blackberries and a green apple.](https://www.mamazillafood.com/assets/images/sugar-free-blackberry-muffins/sugar-free-blackberry-muffins-thumb.jpg)
Sugar Free Blackberry Muffins
NS
V
NF
![Kohlrabi fritters placed in a circle on a blue plate with yogurt dip in the middle. Kohlrabi fritters placed in a circle on a blue plate with yogurt dip in the middle.](https://www.mamazillafood.com/assets/images/kohlrabi-fritters/kohlrabi-fritters-thumb.jpg)
Vegan Kohlrabi Fritters
VG
DF
V
EF
NF
![Zucchini fries on a gray plate next to bowl with yogurt dip and beetroot dip. Zucchini fries on a gray plate next to bowl with yogurt dip and beetroot dip.](https://www.mamazillafood.com/assets/images/baked-zucchini-fries/baked-zucchini-fries-thumb.jpg)
Baked Zucchini Fries
V
NF
![Pear & Lettuce Smoothie served in a glass with bamboo straw next to two pears Pear & Lettuce Smoothie served in a glass with bamboo straw next to two pears](https://www.mamazillafood.com/assets/images/pear-lettuce-smoothie/pear-lettuce-smoothie-thumb.jpg)
Pear & Lettuce Smoothie
GF
NS
V
VG
EF
DF
NF
![Sugar-free mango & banana bread on a wooden board with 3 slices cut. Sugar-free mango & banana bread on a wooden board with 3 slices cut.](https://www.mamazillafood.com/assets/images/sugar-free-mango-banana-bread-loaf/sugar-free-mango-banana-bread-loaf-thumb.jpg)
Sugar Free Mango & Banana Bread Loaf
DF
NS
V
NF
![Pita breads stack on top of each other on grey plate and a souvlaki wrap at the back. Pita breads stack on top of each other on grey plate and a souvlaki wrap at the back.](https://www.mamazillafood.com/assets/images/pita-bread-greek/pita-bread-greek-thumb.jpg)
Greek Pita Bread - Pocketless Flatbread
VG
V
DF
NF
EF
![Pork Skewers served on a plate with lemon slices Pork Skewers served on a plate with lemon slices](https://www.mamazillafood.com/assets/images/pork-skewers-in-the-oven/pork-skewers-in-the-oven-thumb.jpg)
Pork Skewers In the Oven
DF
EF
GF
NF
KE
![Nectarine & Kale Smoothie served in a glass Nectarine & Kale Smoothie served in a glass](https://www.mamazillafood.com/assets/images/nectarines-kale-smoothie/nectarines-kale-smoothie-thumb.jpg)
Nectarine & Kale Smoothie
GF
NS
V
VG
EF
DF
NF
![Banana & Dates & Coconut Smoothie served in a glass Banana & Dates & Coconut Smoothie served in a glass](https://www.mamazillafood.com/assets/images/banana-dates-smoothie/banana-dates-smoothie-thumb.jpg)
Banana & Dates & Coconut Smoothie
GF
NS
V
VG
EF
DF
NF
![Pineapple & Kiwi & Spinach Smoothie served in a glass Pineapple & Kiwi & Spinach Smoothie served in a glass](https://www.mamazillafood.com/assets/images/pineapple-kiwi-spinach-smoothie/pineapple-kiwi-spinach-smoothie-thumb.jpg)
Pineapple & Kiwi & Spinach Smoothie
GF
NS
V
VG
EF
DF
NF
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