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    Nut free recipes

    Here are all my recipes that are nut-free. However, if one of my recipes doesn't appear here, do check the notes in the recipe as I often suggest substitutions.
    Two lagana breads, one on top of each other with a bowl with olives on the side.

    Lagana - Greek Traditional Flatbread

    VG V EF DF NF
    Loaded sweet potato with arugula salad and cottage cheese on the side.

    Loaded Sweet Potatoes With Ground Beef & Beans

    EF NF GF
    Pearl couscous with roasted tomatoes and olives salad served in a blue plate next to olives, lemon slices and parsley.

    Pearl Couscous With Olives And Roasted Tomatoes Salad

    V NF EF
    Beet and carrot salad in wooden bowl next to lemon slices, olive oil and fresh dill.

    Easy Shredded Beet And Carrot Salad

    V NF DF VG EF GF
    Butternut squash and leeks soup served in bowl next to slices of bread.

    Butternut Squash And Leeks Soup

    V EF GF NF
    Chickpea and celery stew served in white bowl next to loaf of bread and lemon slices.

    Lemony Chickpea & Celery Stew

    V VG DF NF EF
    Yogurt tahini sauce served in a bowl with fresh dill on top.

    Greek Yogurt And Tahini Sauce

    EF NF V
    Sliced baked chicken breasts on a plate next to a wrap with a couple of chicken slices and salad.

    Baked Chicken Breasts Rubbed With Spices

    EF NF GF
    Beet fritters layed on a wooden board next to bowl with white sauce.

    Beetroot And Carrot Fritters

    NF V
    Pork shoulder ribs on a wooden board next to bowl with greens and potatoes.

    Mediterranean Pork Shoulder Ribs

    DF EF NF GF
    Served pasta with tuna in capers in black bowl with grated parmesan and bowl with capers next to it.

    Pasta With Tuna, Capers And Tomatoes

    EF NF DF
    Banana pumpkin bread on a wooden board cut into slices

    Banana Bread With Pumpkin Spice & Purée

    V NF DF
    Greek phyllo crinkle cheese pie on a wooden board.

    Easy Greek Phyllo Crinkle Pie With Cheese

    VG V EF DF NF
    Cucumber, tomato and bulgur salad served in a wooden bowl.

    Mediterranean Cucumber And Tomato Salad With Bulgur Wheat

    V NF DF VG EF
    Greek olive bread loaf next to olive and olive oil.

    Easy Greek Olive Bread (No Knead)

    VG V EF DF NF
    Phyllo pastries with dusted powdered sugar on top of wooden board.

    Apple & Custard Phyllo Pastries

    V NF
    Black eyed peas and veggie salad on a black bowl next to olive oil and fresh parsley.

    Black Eyed Peas & Corn Salad

    V NF DF VG EF GF
    Greek olive oil cookies on a white plate.

    Greek Olive Oil Cookies - Koulourakia Ladiou

    VG V EF DF NF
    Roasted eggplants with couscous filling served on a white plate with feta cheese and balsamic glaze.

    Mediterranean Roasted Eggplants With Couscous & Chickpeas

    V NF EF
    Sauteed asparagus and mushrooms on a white bowl next to parsley, olive oil and asparagus.

    Sautéed Asparagus And Mushrooms

    DF EF NF GF VG V
    Baked sea breams served in gray platter with lemon slices.

    Oven Baked Whole Sea Bream

    DF NF EF KE GF
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    About me

    About me!

    Hi, I'm Julia Droulia. I'm originally from Greece and I'm a mom of 2 little kids. I love the Mediterranean cuisine and especially Greek food. Here you can find a variety of Greek & Mediterranean recipes, from stews & casseroles, healthy salads, comfort soups, delicious desserts and many more.

    Learn more about me

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    Recipe keys

    • VG Vegan
    • V Vegetarian
    • DF Dairy Free
    • EF Egg Free
    • GF Gluten Free
    • NF Nut Free
    • NS Naturally Sweetened
    • KE Keto Friendly

    Most Popular Recipes

    • Ground turkey and brussel sprouts in the skillet next to olive oil bottle, sprouts and spices. Easy Ground Turkey And Brussel Sprouts Skillet
    • Pan-seared octopus with chopped green onions on a white plate next to lemons and olive oil. Pan-seared Marinated Octopus
    • Cabbage and pork stew served in a blue bowl. Pork & Cabbage Stew
    • Beetroot & Yogurt Dip served with olive oil drizzled on top and dill and pitta bread on the side. Beetroot & Yogurt Dip

    You should try

    • Fish plaki with potatoes served in white serving plate. Greek Fish Plaki - Baked Branzino With Potatoes
    • Two blocks of baked feta wrapped in filo served on plate with a bowl of honey and sesame seeds next to it. Baked Feta In Phyllo With Honey
    • Stuffed grape leaves on a plate next to a bowl with yogurt and lemon slices. Dolmadakia - Greek Stuffed Grape Leaves
    • Apple crumble tart served on plate with one piece on a spatula and apples in the background. Easy Apple Crumble Tart
    • Baked feta cheese with tomatoes in an ovenproof dish next to bread, olives and tomatoes. Bougiourdi - Baked Feta Cheese With Tomatoes
    • Grape molasses cookies served on a gray plate next to tray with cookies. Grape Molasses Cookies- Moustokouloura
    • Sesame seed bagels one on top of the other and one on the side. Greek Koulouria - Sesame Seed Bagels
    • Orange cookies served on a gray plate. Greek Orange Cookies

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