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Roasted Pepper and Butternut Squash Salad

Ready in: 60 minutes | Difficulty: Easy
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You are going to love this butternut squash and arugula salad. It's deliciously warm and filling with a light sweetness from the roasted vegetables and the balsamic and refreshing from the greens and cheese. Perfect balance!
Roasted Pepper and Butternut Squash Salad

This butternut squash and pepper salad is perfect for fall and winter. It’s a warm and filling salad compared to the summery salads that are more refreshing and cold. You will have to be patient to enjoy it, as the squash and peppers need around 45 minutes to be roasted. When you are done with the oven though, you will need only 15 minutes to put everything together and serve. So let’s get started!

Why you should try out my recipe

  • Very easy to prepare and healthy.
  • Perfect for cold weather and quite filling.
  • I offer substitutions for many of the ingredients.
  • Great side dish for meat or fish.

Ingredients & How-to

The ingredients you will need for this roasted pepper and butternut squash salad are: 1 small butternut squash, 3 bell peppers, 1 leek, soft goats cheese, pine nuts, oregano, balsamic, olive oil, fresh basil and arugula or wild rocket.

Ingredients for roasted pepper and butternut squash salad

01. I start by cutting the butternut squash in half lengthwise. I cut a little bit from the top and bottom to get a flat bottom, so it’s easier for the butternut squash to stand vertically. You should use a sharp knife that you feel comfortable with, as this can be a tricky job. Careful you don’t cut any fingers! Ouch! You don’t have to be precise as we will eventually cut the squash into cubes.

02. After you cut it in half, it’s time to remove the seeds. Using your fingers or a spoon, carefully remove all the seeds and any fiber. You could save some seeds and plant them in your garden if you have a planting corner and you like growing your own vegetables. If not, you could roast them with some spices and make your own pepitas.

Cutting the butternut squash in half Removing the butternut squash seeds

03. To peel the butternut squash, I take each half and cut it again in half. Then I place it on my wooden board vertically and carefully I cut the skin with the knife.

04. Then, I cut the butternut into big cubes. I add the squash cubes to a tray lined with parchment paper and drizzle with some olive oil. Using my fingers or a spatula, I make sure all the cubes are covered with oil.

Removing the skin from the butternut squash Cutting the butternut squash into cubes

05. I’m using red and yellow bell peppers for this recipe, as they are slightly sweeter than the green ones, but you can choose any sweet peppers you like. I give them a wash and cut them in half. I carefully remove the seeds without breaking them and place them with the skin facing up on a tray lined with parchment paper. I remove the root from the leek and one or two layers of the hard leaves, and then roughly slice it.

06. I add the leek slices to the same tray with the peppers and drizzle everything with olive oil. I put both trays, with the peppers & leek and the one with the butternut squash cubes, in the oven to bake.

Cutting the peppers and removing the seeds Peppers and leek on the tray

07. I bake the veggies for about 40-45 minutes, until they are soft and easy to prick with a fork. When the roasted veggies are ready, I take them out of the oven and let them cool down for 5 minutes.

08. When they are cool enough to handle, I cut the peppers in squares with similar size to the squash cubes. If the skin of the peppers is very hard then you could remove it when they are still warm as it’s easier to peel.

Roasted butternut squash cubes Cutting the roasted peppers into squares

09. In a big bowl or a pyrex tray, I add the roasted veggies. I just take the parchment paper and slide everything in with all the juices. All the flavour is in those juices!

10. I add the pine nuts, some dried oregano as it really complements the roasted butternut squash and peppers and some fresh basil leaves cut in half if big. The basil is optional but I find it’s quite refreshing and adds to the salad.

Roasted butternut squash cubes Cutting the roasted peppers into squares

11. Then, I add the arugula leaves or wild rocket and I cut the soft goats cheese with my fingers into small bites and add to the salad. If you can’t find soft goats cheese or you find the taste a little bit too strong for you, then you could replace it with feta cheese.

12. For the dressing, I simply mix some balsamic vinegar, olive oil and salt. I drizzle the salad with the dressing, give it a toss to mix everything and serve.

Roasted pepper and butternut squash salad ready to serve

Substitutions

  • You could substitute the soft goats cheese with feta cheese or a vegan one of your choice.
  • You could substitute the pine nuts with walnuts.
  • You could use any sweet peppers of your choice, like bell peppers or sweet horn peppers.

Serving suggestions

We usually have this warm butternut squash and pepper salad as a side dish with meat or fish. As it’s quite filling, you could also have it as a light lunch or dinner with a slice of bread.

Storage

I don’t recommend storing the butternut squash and pepper salad after you’ve added the dressing, as the greens will get very soft. You could prepare the roasted vegetables in advance and store them in the fridge for up to 2 days. When ready to have the salad, warm up the roasted vegetables in the oven or the microwave for a few minutes and follow the instructions to put all the salad ingredients together.

FAQ

  • How do I cut a butternut squash? To cut the butternut squash, firstly cut a round slice from the top and bottom of the squash where the stem is. Now place the butternut squash vertically to stand and cut it in half lengthwise. Remove all the seeds. Cut again each half of the squash in half horizontally. Place each piece of the squash vertically with the skin facing right and remove the skin with a sharp knife moving up to down.

  • What can I replace the pine nuts with? You could replace the pine nuts with walnuts.

  • How long does butternut squash salad last in the fridge? You could store the roasted butternut squash in the fridge for up to 2 days. When ready, warm up the squash and roasted veggies and prepare the rest of the salad with the dressing.

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Watch the Video

Roasted Pepper and Butternut Squash Salad

This butternut squash and pepper salad is what you need for fall and winter seasons. It's the perfect side dish, but also filling enough to have it on its own with a slice of bread to soak the juices. It has the right balance between the sweetness from the roasted veggies and the sourness from the cheese, whereas the added greens make it so refreshing. Enjoy!
Category: Salads Difficulty: Easy
Servings

4 servings

Prep time

15 minutes

Cooking time

Resting time

Ingredients

  • 3 bell peppers
  • 1 small butternut squash (around 600gr / 1.3lbs)
  • 1 leek
  • 1/2 cup (125gr) soft goats cheese
  • 2 cups (50gr) arugula or wild rocket leaves
  • 10 basil leaves
  • 2 tablespoons of pine nuts
  • 1 teaspoon of oregano
  • 1 tablespoon of balsamic vinegar
  • 3 tablespoons of olive oil + extra to drizzle
  • salt

Instructions

  • Cut the butternut squash in half lengthwise and remove the seeds. Peel each half and cut it into big cubes.
  • Add the squash cubes to a tray lined with parchment paper. Drizzle with olive oil and toss the cubes to get all sides covered.
  • Cut the peppers in half and remove the seeds. Place them on a tray lined with parchment paper with the skin facing up.
  • Cut the leek into slices and add it to the tray with the peppers. Drizzle all with oil.
  • Place both trays in the oven and bake for 40-45 minutes at 180°C/350°F or until the veggies are soft, and you can prick them with a fork.
  • When the vegetables are ready, leave them to cool down for 5 minutes before handling them. When cool enough, cut the peppers into squares similar size to the squash.
  • Add all roasted veggies to a big bowl or pyrex tray. Add the arugula or wild rocket leaves.
  • Add the pine nuts, oregano and the basil leaves cut in half if too big. Cut the soft goats cheese with a small knife or your fingers and add it to the bowl.
  • For the dressing, mix the balsamic vinegar with the olive oil and salt. Drizzle the salad with the dressing and serve.

Notes

- You could use feta cheese instead of soft goats cheese.
- For a dairy free or vegan option, you could substitute the cheese with a vegan soft cheese of your choice.
- If you don't like pine nuts, you could substitute them with walnuts.

Storage

You could prepare the roasted vegetables in advance and store them in the fridge for up to 2 days. When ready to make the salad, warm up the roasted veggies for a couple of minutes in the oven or the microwave and prepare the salad as written in the recipe.

Nutrition Info (per serving)

Calories: 309kcal | Carbohydrates: 26g | Protein: 8g | Cholesterol: 0mg | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Fiber: 4g | Sodium: 626mg | Potassium: 635mg | Sugar: 12g

I am not a nutritionist. The nutrition information has been calculated using an on-line calculator, and is intended for information and guidance purposes only. If the nutrition information is important to you, you should consider calculating it yourself, using your preferred tool.

This recipe is: gluten free, vegetarian, egg free, keto friendly,
Recipe keywords: butternut salad, roasted squash salad, butternut squash and cheese salad, butternut and pepper salad, butternut salad with arugula

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