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Butternut Squash And Leeks Soup

Perfect comfort food, a bowl of this butternut squash and leek soup will warm you from the inside out and leave you feeling satisfied. Serve it with a dollop of sour cream or yogurt to balance the flavors, along with a slice of bread on the side. Enjoy!
Butternut Squash And Leeks Soup.

When the weather is cold, I love making soups. They’re the ultimate comfort food and can be incredibly filling, especially when paired with a slice of sourdough bread. Although Greek cuisine is full of legume-based soups, with Greek lentil soup and fasolada being the most well-known, I also have a soft spot for creamy, velvety vegetable soups.

A few years ago, I shared my spiced squash and ginger soup, but this time I wanted to keep things simple. Making a soup with fewer spices where the butternut squash and leeks are the protagonists.

This soup is made entirely in one pot, which means less prep time, minimal cleanup, and an easy cooking process. Once the vegetables are tender, I use an immersion blender to blend everything right in the pot. Keep reading for step-by-step instructions and my favorite serving suggestions to add extra texture and goodness.

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Why you should try my recipe

  • Perfect comfort food for those cold winter days.
  • Easy to make and with simple, cheap ingredients.
  • Enough to feed a big family.
  • Healthy, full of nutrients and fiber.
  • Freezable for busy days when you need something quick and healthy.

Ingredients & How-to

To make this butternut squash and leeks soup we are going to need a butternut squash, leeks, onion, garlic cloves, olive oil, half & half, stock, paprika, salt and pepper. So let’s get started!

  • Squash: I’m using a medium sized butternut squash. You could also use other types of squash or a combination. We will need about a pound of squash flesh.
  • Leeks: I’m mainly using the white and light green part of the leeks and discard the hard end bits.
  • Garlic: I use 2-3 garlic cloves to add flavor to the soup. If you don’t have any, you could use half a teaspoon of garlic powder.
  • Half & half: To make the butternut squash and leeks soup creamier, I’m using half & half or single cream (for other countries).
  • Stock: That’s optional but it will definitely add flavor to the soup so I highly recommend it. If you don’t want to use any, then simply add water instead.
Ingredients for butternut squash and leeks soup.

For full quantities check the recipe down below.

01. To start, I prepare all the vegetables so everything is ready to go into the pot. I dice the onion and roughly chop the garlic cloves. I clean and slice the leeks—making sure to remove all the soil and dirt, otherwise the soup can end up with a sandy texture. I then peel and cut the butternut squash into cubes. Since the soup will be blended, the vegetables don’t need to be perfectly cut, just roughly the same size so they cook evenly.

02. Moving on to the pot, I start by sautéing the chopped onion and garlic for a few minutes, until softened. I then add the chopped leeks and let them cook for another 2–3 minutes. Since the vegetables aren’t roasted, taking a few extra minutes to cook them in the oil before adding the stock or water helps draw out their natural sweetness and flavor.

Chopped veggies into individual bowls. Cooking the chopped leeks.

03. Next, I add the squash cubes, paprika, salt and pepper. I give everything a mix for a minute.

04. Now it’s time to add the water or stock. I usually use about 4 cups of stock, which gives the soup the perfect thickness once blended. You can always add more water later if you prefer a thinner consistency. If you choose to use water instead of stock, you may need to adjust the salt to taste.

Added the squash cubes to the pot. Stock is in the pot and the soup is ready to boil.

05. I lower the heat to medium, cover the pot with a lid, and let the vegetables cook. After about 30 minutes, everything should be tender and fully cooked. I then turn off the heat and, using an immersion blender, blend the soup until smooth and creamy. Be careful during this step to avoid any splashes or burns.

06. For the final touch, I place the pot back on the stove and turn the heat to medium. I add the half & half or single cream and stir it to combine. I just leave it for a minute until it starts bubbling and then remove from the heat.

Blending the soup with an immersion blender. Added the half and half to the soup.

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Substitutions

  • Instead of stock, you could use water. Make sure to adjust the salt as a little bit more might be needed.
  • Instead of half and half, you could use heavy cream or sour cream.
  • You could leave out the paprika or use half for a milder taste.
  • You could use half a teaspoon of garlic powder instead of garlic cloves.

Serving suggestions

We usually have this butternut squash and leeks soup as a main with a slice of crusty bread to soak up the juices and some sour cream on top to balance the flavors. Some other suggestions are

  • Chopped chives or cilantro or microgreens.
  • Toasted pumpkin seeds.
  • Chopped bacon.
  • Croutons or toasted bread.
  • Yogurt or heavy cream or sour cream.
Butternut squash and leeks soup served in blue bowls next to slices of bread.

Storage

If you have any leftovers of the butternut squash and leeks soup, you could store it in the fridge, in an airtight container, for up to 4 days. When ready to eat, put some in a bowl and warm it up in the microwave or the stove until piping hot.

It is also freezable for up to 3 months! You could put it into individual containers and store it in the freezer, so it’s easier to take out one or two portions to thaw overnight. Warm it up as above when ready to consume.

FAQ

You could add a potato or sweet potato for extra fiber and flavor. For extra aroma you could chop some chives or cilantro and add it on top when serving.

Instead of cooking all the vegetables in the pot, you could roast them until soft and then add them to the pot with the stock to blend them.

If you tried my Butternut Squash And Leeks Soup or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Butternut Squash And Leeks Soup

This butternut squash and leek soup is creamy, with a delicate natural sweetness from the winter vegetables. We love serving it warm with a spoonful of sour cream and a slice of crusty bread for dipping. Enjoy!
Category: Soups Difficulty: Easy
5 stars 5.0 from 1 votes
Butternut Squash And Leeks Soup.
Servings

5 servings

Prep time

10 minutes

Cooking time

Ingredients

  • 1 butternut squash (about 1lb / 450gr)
  • 2 leeks
  • 1 onion
  • 2-3 garlic cloves
  • 3-4 tablespoons olive oil
  • ½ teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup half & half or heavy cream
  • 4 cups stock or water

Equipment

Instructions

  • Peel and cut the squash into smaller chunks. Peel and dice the onion. Roughly chop the garlic cloves. Cut the leeks into slices and wash them well to remove any dirt.
  • Place a large pot over medium high heat. Add the olive oil, chopped onion and garlic. Cook for 2-3 minutes until soft.
  • Add the chopped leeks and cook for 2-3 more minutes.
  • Add the squash cubes, paprika, salt and black pepper. Mix to combine.
  • Add the stock and reduce the heat to medium-low.
  • Cook for 30 minutes or until the veggies are soft.
  • Turn off the heat and blend all the vegetables with an immersion blender whilst still in the pot. Otherwise transfer to a standing blender and blend until smooth.
  • Place the pot back on the stove and add the half & half cream. Bring the soup to a boil, turn off the heat and serve.

Notes

- Serve the soup with a slice of bread and some sour cream or yogurt in the bowl to balance the flavors.
- If you use water instead of stock, you might have to add more salt to taste.

Storage

If you have any leftover butternut squash and leeks soup, you could store it in the fridge in an airtight container for up to 4 days. Then you just warm it up in the microwave or a pot for 2-3 minutes until piping hot.

Nutrition Info (per serving)

Calories: 286kcal | Carbohydrates: 22g | Protein: 8g | Cholesterol: 23mg | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Fiber: 2g | Sodium: 776mg | Potassium: 680mg | Sugar: 10g

I am not a nutritionist. The nutrition information has been calculated using an on-line calculator, and is intended for information and guidance purposes only. If the nutrition information is important to you, you should consider calculating it yourself, using your preferred tool.

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Comments (Average rating: 5.0 stars )

  1. Julia - Mamazilla

    5 stars

    My family loves this butternut squash and leeks soup! It’s filling and perfect for winter nights! If you try it and like it as much as we do, leave me a comment and a rating here.

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